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Understanding the Autism Spectrum and Effective Ways to Provide Support
Autism Spectrum Disorder (ASD) is a multifaceted condition that shapes how individuals communicate, interact, and experience the world. Each person's journey with autism is unique, highlighting the importance of understanding this spectrum to provide appropriate support. This article will discuss the characteristics of autism, the daily challenges faced by individuals on the spectrum, and practical strategies to offer meaningful assistance. What is Autism Spectrum Disorder? A

Kara Johnson
Oct 16, 20253 min read


Understanding the Impact of Suicide on Survivors and Their Healing Journey
Suicide is a heart-wrenching tragedy that deeply affects not just the person who has died, but also the family, friends, and community left to pick up the pieces. Those who survive after losing a loved one to suicide, often called "survivors," embark on a challenging journey filled with grief, guilt, and a rollercoaster of emotions. This post discusses the effects of suicide on survivors and their gradual healing process. The Emotional Toll of Suicide on Survivors The emotion

Kara Johnson
Oct 16, 20254 min read


Understanding the Complexities of LGBTQIA+ Intersectionality
Navigating the complexities of LGBTQIA+ intersectionality is vital for creating a more inclusive society. Intersectionality examines how social categories like race, class, gender, and sexual orientation intertwine, leading to overlapping systems of discrimination. For LGBTQIA+ individuals, recognizing these intersections is crucial for addressing the specific challenges faced by those within multiple marginalized groups. What is Intersectionality? Intersectionality is a term

Kara Johnson
Oct 16, 20254 min read


Navigating Mental Illness Among Juveniles in the Justice System
Mental illness is a significant issue that affects people of all ages, but its impact on juveniles in the justice system is especially...

Kara Johnson
Oct 10, 20254 min read


Understanding Mental Illness: Key Facts and How You Can Make a Difference
Mental illness affects millions of people worldwide. Yet, it is often accompanied by stigma and misconception. As awareness increases,...

Kara Johnson
Oct 10, 20253 min read
The Unseen Scars: A Deep Dive into Complex Trauma (C-PTSD)
Introduction: When Trauma Isn't a Single Event, But a Constant State For many, the word "trauma" conjures images of a singular,...

Kara Johnson
Sep 26, 20258 min read


Beyond Burnout: A Guide to Trauma Stewardship and Collective Care for Activists
You are an activist, an organizer, an advocate. Your work is fueled by deep passion, unwavering dedication, and a fierce commitment to...

Kara Johnson
Sep 23, 20254 min read


"Am I Being Heard?" A Practical Guide to Finding a Culturally Humble Therapist
Seeking therapy requires immense courage and vulnerability. For individuals from BIPOC (Black, Indigenous, and People of Color) and...

Kara Johnson
Sep 23, 20253 min read


The Trauma-Informed Relationship: Healing Together When the Past is Present
Have you ever found yourself caught in a painful, recurring conflict with your partner that seems to erupt out of nowhere? One minute...

Kara Johnson
Sep 23, 20254 min read


A Bridge of Love: Navigating Transracial Adoption, Foster Care, and LGBTQIA+ Affirming Care
Opening your heart and home to a child in need is a profound act of love. For many, this journey leads to transracial adoption or foster...

Kara Johnson
Sep 22, 20253 min read


Effective Strategies for Managing Seasonal Depression and Boosting Your Mood
Seasonal depression, commonly known as Seasonal Affective Disorder (SAD), affects millions of people each year as seasons shift,...

Kara Johnson
Sep 8, 20254 min read
Representation Matters: Why Allyship, Cultural Sensitivity, and Implicit Bias Should Guide Your Choice in a Therapist
Representation Matters: Why Allyship, Cultural Sensitivity, and Implicit Bias Should Guide Your Choice in a Therapist Choosing a...

Kara Johnson
Aug 27, 20253 min read
The Heart of Change: Activism and Advocacy as a Path to Healing
In a world where injustice often feels overwhelming and progress can seem slow, activism and advocacy are powerful vehicles for...

Kara Johnson
Aug 25, 20252 min read
Embracing the Mosaic: The Healing Power of Multiculturalism
In a world that is increasingly interconnected, multiculturalism is more than just a social ideal—it is a profound pathway to healing,...

Kara Johnson
Aug 25, 20252 min read
Exploring the American Dream Through Political and Cultural Lenses
To fully understand the American Dream, it is essential to examine it through both political and cultural perspectives. These lenses...

Kara Johnson
Aug 25, 20252 min read
Rooted in Resistance: The Heartbeat of Social Justice
Resistance is not just an act—it's a legacy. For communities that have endured generations of oppression, resistance is how we breathe,...

Kara Johnson
Aug 25, 20252 min read


Trauma-Informed Care for LGBTQIA+ Individuals
Trauma-informed care is becoming increasingly important, especially for marginalized communities like LGBTQIA+ individuals. Those who...

Kara Johnson
Aug 12, 20254 min read


The Dreams That Built Us
This podcast explores the legacy and blueprint of our ancestors

Kara Johnson
Aug 8, 20251 min read
Healing from Narcissism
Narcissism is more than just vanity or self-absorption—it's a deeply ingrained pattern of behavior characterized by an inflated sense of...

Kara Johnson
Jul 15, 20252 min read
Black Boy Joy: A Celebration of Radiance, Resistance, and Resilience
In a world that too often misrepresents, misunderstands, or marginalizes Black boys, the concept of Black Boy Joy emerges as a powerful,...

Kara Johnson
Jul 15, 20252 min read
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