Heal. Empower. Advocate. Foster Resilience.
“Empowering people through hope, recovery and change.”
Just Breathe Recovery and Wellness Centers assists individuals, families and communities with the healing of the mind, body and soul through trauma informed, culturally sensitive, client centered services. We strive to create an affirming, safe space for exploration, restoration and positive change. Our goal is to empower and enhance the social, emotional and psychological wellbeing of individuals, families and communities through therapeutic healing, empowerment, advocacy and fostering resiliency.
We specialize in working with individuals who identify as part of the LGBTQIA+, immigrants, those involved with the legal system (forensic), trauma survivors, neurodiversive, BIPOC, adolescents (13-18), adults up to age 65, and those with severe and persistent mental illness. We are committed to serving historically marginalized populations especially LGBTQIA+ and BIPOC communities.
We provide services to individuals age 13 and older including Veterans, individuals suffering from trauma, BIPOC, LGBTQIA+ and other disenfranchised groups
We treat: Anxiety, Depression, Mood Disorders, Adjustment Disorders, Crisis/Suicidal Ideation, Work Stress, Trauma, Life Transitions, Self Esteem, Racism/Discrimination, Grief and Identity Issues
Approaches: Cognitive Behavioral Therapy (CBT), Family Therapy, Rational Emotive Behavior Therapy (REBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Attachment Therapy, Internal Family Systems Therapy (IFS), Mindfulness, Integrative Therapy