Just Breathe
Recovery and Wellness Centers
Providing collaborative, trauma informed, client centered healing.
Virtual Services in MD, VA, DC and OH
Trauma Informed
Therapy
Adolescents, Individuals.
Families and Groups
No matter where you are on your healing journey, we are here to offer individual and family therapy for adolescents and adults. Our approach is tailored to each client's unique needs and goals, and we specialize in trauma informed care. With evidence-based techniques such as CBT, REBT, and Motivational Interviewing, we're here to support you in moving forward on your path to recovery.
Transformational/Life Coaching
A.L.I.G.N. Method
Transformation is possible with our Transformational/Life Coaching service. We provide personalized support to help you make the changes you need to achieve your goals and feel fulfilled. Our coaches have years of experience and expertise in guiding clients towards success. Get started on your journey today with our Life Coaching service.
Professional Development and Consulting
Supervision, Training, Staff Development
and Consulting
For mental health students and professionals who need assistance with developing their professional identities and skills, assistance with resumes and interviewing, and planning their career. We provide personalized mentoring, supervision, comprehensive support and
"Sometimes the most powerful therapy is as simple as taking a deep breath; for in that moment, we reclaim our power over our minds and find solace in the rhythm of our own breath."
Owner and Clinical Director
I am a licensed trauma psychotherapist with 20 years of experience in the mental health field. Holding an MS in Mental Health Counseling and an MSW from Capella University, I am licensed to practice in DC (LICSW), MD (LCSW-C), VA (LCSW), and OH (LISW).
Certified Clinical Trauma Professional Level 2