Effective Strategies for Managing Seasonal Depression and Boosting Your Mood
- Kara Johnson
- Sep 8
- 4 min read
Seasonal depression, commonly known as Seasonal Affective Disorder (SAD), affects millions of people each year as seasons shift, particularly in the fall and winter months. The lack of sunlight can lead to feelings of sadness, fatigue, and overall hopelessness. Fortunately, there are effective strategies to help manage these feelings and enhance your mood. This post will explore practical methods to brighten your outlook during the darker months.
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