Trauma and Resilience: The Journey from Survival to Thriving

Trauma is an experience that shakes the very foundation of our well-being, often leaving us feeling lost, disconnected, or overwhelmed. Whether it’s the result of personal loss, abuse, natural disasters, systemic oppression, or intergenerational challenges, trauma can manifest in many ways. However, within the human spirit lies the power to heal, rebuild, and even grow stronger through adversity. This ability is called resilience. In this post, we will explore the nature of trauma, the importance of resilience, and the paths to recovery.

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