Rising from the Roots: Overcoming Childhood Trauma
- Kara Johnson
- Jul 15
- 3 min read
Childhood trauma often plants seeds that grow quietly beneath the surface—shaping how we see ourselves, others, and the world. It can show up in adulthood as anxiety, shame, hypervigilance, emotional numbness, perfectionism, or difficulty trusting and connecting with others. These survival strategies once protected us, but in the present, they may block us from feeling truly alive, safe, and worthy.
Want to read more?
Subscribe to justbreathecenters.org to keep reading this exclusive post.
