Overcoming Shame: Reclaiming Your Worth and Powerw
- Kara Johnson
- Feb 5
- 3 min read
Shame is a deeply ingrained emotion that can shape how we see ourselves and interact with the world. It tells us that we are unworthy, broken, or unlovable. Unlike guilt, which signals that we’ve done something wrong, shame convinces us that we are inherently wrong. Left unchecked, it can lead to self-isolation, low self-worth, and even mental health challenges such as depression and anxiety.
Want to read more?
Subscribe to justbreathecenters.org to keep reading this exclusive post.
