Navigating the Holidays Amid Loss: Finding Light in the Darkness

The holiday season is often painted as a time of joy, connection, and celebration. Yet, for those grappling with loss—whether of a loved one, a relationship, or even a sense of stability—the holidays can feel like an emotional minefield. The laughter of others may amplify your silence, and festive decorations may clash with your inner sorrow. Loss doesn't follow a schedule, and the holiday season doesn’t grant immunity to grief.

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