Navigating Empty Nest Syndrome: Embracing a New Chapter

Empty nest syndrome refers to the feelings of sadness, loss, and identity shift that parents or caregivers experience when their children leave home, often for college, a career, or to start their own families. While this transition can be exciting as children embark on their own journeys, it can also leave parents feeling a mix of emotions—ranging from pride and freedom to loneliness and grief. Adjusting to an empty nest takes time, but with self-compassion and intentional strategies, it can be an opportunity for growth and renewal.

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