Managing Seasonal Depression: Tips for a Brighter Winter

As the days grow shorter and the temperatures drop, many people experience a shift in their mood and energy levels. Seasonal affective disorder (SAD), a type of depression linked to changes in seasons, affects millions of individuals each year. If you find yourself struggling during this time, know that you’re not alone. Below are practical tips to help manage seasonal depression and regain a sense of balance and well-being.

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