Making Friends After 30: Finding Connection in Adulthood

Many people find that their social circles shift in adulthood, often narrowing as we leave behind the “built-in” connections of school or our younger years. Life may get busier with work, family, or other responsibilities, but that doesn’t diminish our need for meaningful friendships. Building new relationships can enrich our lives, and making friends after 30 is more than possible—it can be deeply rewarding. Here’s a guide on how to embrace this stage and cultivate genuine friendships.

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