Letting Go of the Past: A Gentle Act of Liberation
- Kara Johnson

- Apr 25
- 2 min read
The past has a way of clinging to us — in memories, regrets, unspoken words, and the ache of what could’ve been. Sometimes, it shows up as shame. Other times, as nostalgia. But whatever form it takes, holding on too tightly can weigh us down.
Want to read more?
Subscribe to justbreathecenters.org to keep reading this exclusive post.



