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Challenging Negative Self-Talk: Reclaiming Your Inner Voice

Negative self-talk can feel like an unrelenting critic, whispering doubts, insecurities, and fears that undermine our confidence and well-being. It's that voice that says, "I'm not good enough," or "I always mess things up." While these thoughts may feel automatic or even justified, they’re often distortions of reality, shaped by past experiences, societal pressures, or unrealistic expectations. The good news? Negative self-talk isn’t permanent. It can be challenged and transformed.

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